Health & Fitness

Home Workouts: 7 Day Bodyweight HIIT Workout Program

Working professionals can workout anywhere, anytime. In front of the mirror, you’ll feel more relaxed and confident than before.

What you’ll learn

  • Workout at home with HIIT movements
  • Burn up to 4000 calories in just 7 days


  • 2meter square place to workout


Our goal is to help busy professionals become more confident, strong and energised in less time. The principles of motion and momentum will improve your fitness journey, making you a more complete person both in your professional and personal lives, and fast-tracking the process of looking fantastic in the mirror.

Exercise video workouts can be done anywhere and at any time with minimal or no equipment, produced in 4K UltraHD to the highest standards. The app is like having a personal trainer with you at all times.

The idea for BodyFit.TV PRIME was inspired by the frustrations of not having the time to get to the gym, figure out what workout to do, and track progress.

The BodyFit.TV PRIME 7 day workout can be done anywhere, anytime – at the beach, at home, in hotels… there are no excuses! Jason Patmore, co-founder of the company and top personal trainer in the City of London, walks you through each exercise with teach points and personal coaching to ensure you get the most out of it.


The number one excuse for not exercising – is time. Home Workouts: 7 Day Bodyweight HIIT Workout Program course

The second is not having the space or the equipment.

That’s no longer an excuse.

Introducing the BODYFIT Prime, we know…

  • You work 40 – 60 hours per work
  • Lead a busy social life

Well BODYFIT Prime will…

  • Make you feel good with your shirt off or infront of the mirror
  • Get you fit, fast
  • And you can burn up to 4000 calories during the 7 days

Enrol today, we know your future self with thank you for it

Who this course is for:

  • Beginners in fitness
  • Busy Professionals
  • Looking to workout quickly, with no equipment, no time BUT maximum impact

Created by Lawrence Howlett, Jason Patmore
Last updated 11/2016
Size: 250.4 MB

Download Course

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